The blueberry
in our lives

Blueberries are a healthy food that helps
release stress. They contain fiber, which helps
maintain a healthy heart and controlled cholesterol
levels, vitamin C to maintain a healthy
immune system, vitamin K for the circulatory
system, as well as manganese which helps
convert proteins, carbohydrates, and fats into energy.

American Heart Institute
Certification

Blueberries are certified as
heart healthy by the
American Heart Association
(AHA) ® Heart-Check food
certification program.

Founded in 1924, the AHA is the
oldest and largest voluntary
organization in the United States
dedicated to the fight
against heart disease and stroke.

The AHA Heart-Check Food
Certification Program uses
transparent, science-based
criteria considering healthy
dietary recommendations, food
categories, specific product
ingredients, and nutritional values.

Blueberries
on our daily live

Blueberry Parfait

Blueberry Cupcakes

Blueberry Brownies

Blueberry skin mask

Ingredients:
  • 2 teaspoons of coconut oil

  • 2 handfuls of fresh blueberries

  • 2 tablespoons of green clay

  • 3 tablespoons of rice flour

  • 2 teaspoons of natural yogurt

  • 2 teaspoons rose water

Preparation:
  • Cook the coconut oil in a double boiler, without boiling.
  • Place the blueberries, green clay, rice flour, natural yogurt and rose water in the blender glass.
  • Add the liquid coconut oil and beat until a facial mask texture is gotten.
  • Apply the fresh blueberry mask for 20 minutes and remove it with warm water. You can use it every week.
  • 2 containers of Greek yogurt

  • 1 cup of fresh blueberries

  • 1/2 cup of granola

  • 2 tablespoons of Dulce De Leche / Manjarblanco

Ingredients:
  • 1 1/4 cup all-purpose wheat flour
  • 3/4 cups + 2 tablespoons sugar
  • 1/2 cup yellow cornmeal * see notes *
  • 2 teaspoons of baking powder
  • 1 teaspoon of salt
  • 1/2 cup of buttermilk at room temperature * see notes *
  • 2 large eggs at room temperature
  • 7 tablespoons of unsalted butter, melted
  • 150 grams of fresh blueberries approx.
Preparation:
  • Preheat the oven to 375 ° F. Prepare a cupcake pan with cups.
  • Mix the wheat flour, 3/4 cup of sugar, cornmeal, baking powder and salt, mix.
  • In another bowl mix the buttermilk, eggs, and the melted and warm butter
  • Place the mixture of the liquids on the dry ones and mix just until all the ingredients are combined to prevent the muffins from becoming hard when baking.
  • Fill the moldings and place the blueberries on each molding (about 8 to 10 per muffin) and drizzle with the remaining 2 tablespoons of sugar.
  • Bake until golden brown on the surface, 20 to 25 minutes or until toothpick inserted comes out dry.
  • Let them rest for about 10 minutes in the pan and then transfer them to a wire rack to cool completely. Serve and enjoy

Preheat the oven to 180 ° C. Spread a 20x20cm baking tray. In a bowl, add the chocolate and butter and melt in a double boiler. When completely homogeneous, remove from heat and allow mixture to cool slightly. As soon as that, add the sugar to the preparation and mix until dissolved. Only when the mixture is warm, add the vanilla extract and eggs. Beat well until completely blended. Add the salt, flour, and cocoa powder. Mix well until the ingredients are homogeneous. Add the blueberries and mix carefully. Put the dough on the baking tray and bake for about 30-35 minutes.